Hello Dear One,
How are you? Truly…how are you doing?
My family and I are just settling into our new routines of all being home most of the time. Our dogs are happier than they have ever been having the whole family in the same place.
When we are used to certain anchors points in our day such as getting up and going to gym, having breakfast, taking kids to school, going into the office, driving home and making dinner and then the bedtime routine.
When we lose our anchors, we can drift aimlessly and without purpose. Our irritability can be higher and our bandwidth lower.
So, I invite you to check in today with yourself:
* How are you feeling physically?
-do you notice you feel tired, heavy, strong,
* How are you feeling emotionally?
- fatigued, restless, happy, sad, nervous
* How are your thoughts affecting you today?
-what are your thought circles, are they positive or negative
*Have you checked in your spiritual side?
-this could praying, talking to universe, noticing the support that is available to you
* Are you making time for JOY?
- are you spending time playing, hula-hooping, dancing, singing, moving around?
I’ve found that getting into the sunshine every day, putting away my phone (and social media), getting some exercise (hello-yoga and barre), meditating and then spending present time with my son and husband has made a difference. I’ve taken my entire PT business virtually, which had a learning curve to it as well but is working out great. And homeschooling, well, that's an entirely different story...
What I have noticed is that CONNECTION has made a huge difference in energy levels (and encourages me to get actually dressed each day) 🙂
I’m offering 1:1 personalized coaching sessions for YOU at a super discounted price of $47/session. If you feel like you could use some support in your morning/evening routines, meditation, yoga, or just staying with the feelings that are coming up now, schedule! I would LOVE to connect with you virtually.
You can set up a time right here. Coaching Call with Amisha
Here’s to finding calm in the chaos.
With gratitude,
Amisha
