Sometimes in this fast paced world we live in these days, it can feel overwhelming, chaotic and as if we are always chasing something...
We are focused on getting to the end goal. It could be I'll be totally happy when I:
- Get a promotion
- Find a soulmate
- My kids get out grade school
- Find the perfect job
- Have another baby
- Create my next career
- (fill in yours here)
Are you living in a way where you are postponing happiness? What if it didn't have to be this way, what if you could create happiness with what you have right now?
Try this today:
1. Find a quiet 5 minutes and center yourself with 3 deep breaths in through the nose
2. Allow yourself to start feeling gratitude for what you have right now. Think about your health, your family, your home, the weather outside, a cozy bed, good friendships, your pets, your job, a warm meal, anything that can bring you to a space of gratitude.
3. Now, ask your body what it needs today and listen. You may hear something simple such as a glass of water or you may hear something much more profound. Follow through on your body wisdom guidance and apply it.
Begin to live in a world where you can find moments of joy in each day.
This all add up the twinkle lights that create our life. Moment by moment.
Could you use some additional guidance? Set up a call with me and let's talk about how to get you where you want to be. Just hit reply and we'll set it up.
Travel E-Course
Have you been interested in traveling with your family and are concerned about how to plan it, pay for it and make it happen? This new travel E-Course is for you!
It’s called Travel More, Travel Cheaper, and it’s all about the cheapest places where you can take an amazing trip that’s perfectly matched to your personal adventure level and budget needs.
Here’s a quick breakdown of what these money-saving lessons cover:
- Video 1 - Why choosing cost-effective countries makes all the difference (and how it might just give you a better experience)
- Video 2 - Where to travel in South & Central America
- Video 3 - Where to travel in North America, Caribbean & Oceania
- Video 4 - Where to travel in Europe
- Video 5 - Where to travel in Africa & the Middle East
- Video 6 - Where to travel in Asia
- Video 7 - BONUS VIDEO - How to decide where to go next!
With gratitude,
Amisha
PS: I have 3 spots in my brand-new laser coaching program. This means you get to send email or video questions over to me and you can get a personalized answer just for YOU within 24 hours. You can listen at your convenience. And its unlimited! Imagine where you could be in 6 months with this kind of support. Know you want one of the spots? Email me at amisha@centeredmama.com and I'll send you the details.
PSS: I post regular tips and posts over on Instagram. Come join me!
