You are racing around this morning, drinking your coffee while looking for your keys. Meanwhile, your son is wondering where his other sock is, your daughter has just spilled juice over the kitchen floor and your cell phone is ringing. Is this a typical morning for you?
Do you wonder to yourself if this is how life will always be? Chaotic, rushed and always late for the next thing.
Are you rushing yourself to yoga class, honking at traffic on your way there so you can get there and be zen for one hour of your day?
What if there was a different way?
Imagine a different version of your morning: one in which you have 10 minutes to practice a movement routine designed for you with a short meditation. You had prepped the coffee the night before and are able to drink it as the kids are waking up. Your counter is organized and has a specific spot for your keys, so they are easily found. You have a few moments to snuggle your little ones in the morning and talk about your upcoming day. The juice is still spilled, however, you are able to easily handle it as you are now creating your day, instead of reacting to it.
It is possible....
When you start to focus your energy on the way you want your life to be, it will start to align. A few simple habits each day can be the difference from crazy to calm.
I've discovered there are 3 simple keys to living a more balanced life, even in the midst of chaotic motherhood.
- Getting present --staying in the moment you are in. When you are with your family, you are with them. When you are at work, you are a working professional.
- Establishing a gratitude practice--when you are grateful for what you do have, there is no space to focus on what you don't.
- Focusing time into blocks--cutting out the multitasking, and doing laundry while taking a phone call while cooking dinner
Let's figure out where your daily habits could shift to put you on the path to the life you want to be living.
One on One Sessions
Let's identify where you have diminished vitality in your life in this private 30 minute call. We will discuss where you are in your life right now and where you want to be. The call will give you specific strategies to put in place in your life and ways to begin to integrate 2-3 of tools immediately. Its one step at at time to create the life you know is available to you.
Schedule your complimentary call here.
Workshops
Centered Mama offers local workshops, including the popular Crazy to Calm Magnet Class and Joyful Movement Class, in the Phoenix area throughout the year. Want to know when the next one is- Subscribe to newsletter!
Join the email list at www.centeredmama.com to learn about upcoming workshops.